Category Archive: Self Esteem

    Music Can Help You Breathe


    Since I’ve come out about my sexual assault, people have been asking me, “How’d you deal with something like that?” It doesn’t take me long to give them my answer, “Music.  Music helped get me through those desperate, dark, lonely times.”  At first it was rock and roll.  Songs of angst, revolution, and revolt became […]

    The Funny Duck


    Immediately after “the incident” I felt different. I mean, who wouldn’t!?  One of your older buddies, a person you thought was a friend, violated you.  Even at eleven years old, I understood the feeling of shame. And intense shame it was.  Feelings of great unworthiness and deep sadness would become my constant internal companions as […]